I. Hate. Insurance. But I love my therapist.
The process can be intimidating. How do you even find a therapist? How in the world are you supposed to afford it? And once you’re in therapy, what do you talk about? Where should you sit? How do you know if it’s helping?
When to quit your job, when to go to the doctor (physical or mental), when to apologize vs. when to fight, and when you’re entitled to a freakout vs. when you’re supposed to keep it together.