mental health

Mental Health Monday: It’s Time to Get More Help

Dramatic or not, I am tired of feeling this way, and pretending it isn't happening isn't making anything better. So something has to change.

mental health

Changing My Behavior: Apparently I Can’t Think My Way Out of Mental Illness

I had a pretty rough week. And changing a few behaviors hasn't eradicated my shame. But it has shown me that I am not completely prisoner to it.

Woman wearing pink headphones and a white shirt
mental health

Mental Health Monday: What is Auditory Processing Disorder?

Having auditory processing disorder is like all your conversations take place in some kind of stadium or subway station, even if you're actually sitting in a quiet classroom or even your own living room.

Hands in the shape of a heart with a rainbow filter for Pride month.
mental health, social justice

Mental Health Monday: Why LGBTQ+-Affirming Therapists Are Absolutely Essential (And How to Find One)

Basically, an LGBTQ+-affirming therapist takes the burden off of you to explain or justify your identity.