How to be honest in therapy
advice, HealthyPlace, how-to, mental health

Tips for Being Honest in Therapy on HealthyPlace

There are lots of other reasons people (including me) struggle to be honest in therapy, and I tried to address some of them at the beginning of this article, but the majority of it is focused on advice for moving forward and being as honest as you can be.

Sapling of emotional object permanence
20-something miseries, advice, megan sorts through her own emotional nonsense, mental health

What is Emotional Object Permanence, and Why Can’t I Figure It Out??

Whatever emotion I’m feeling completely consumes my present, but it also traces my steps to color the past, and it reaches forward to shape my view of the future. I have absolutely no emotional object permanence.