mental health

Mental Health Monday: Stress and Relapse

You aren't weak or bad or anything if stress triggers your symptoms.

20-something miseries, being a writer, mental health

Today’s Hard-Won Lesson in Self-Care

To everybody out there struggling to take care of themselves, to get their work done, to take a shower, to get out of bed, to breathe in and out, I get it and I’m with you. We can get better at this self-care stuff together.