You aren't weak or bad or anything if stress triggers your symptoms.
Even though they may be small, here are some of the changes we’re noticing so far.
When I first go into freelancing, I accidentally worked for a bot for a full month—and never got paid.
To everybody out there struggling to take care of themselves, to get their work done, to take a shower, to get out of bed, to breathe in and out, I get it and I’m with you. We can get better at this self-care stuff together.
Disclaimer: I’ve never done this before, so who knows if any of this is a good idea, but I’m willing to give it a shot because perfection is the enemy of progress.