How to process emotions
mental health

Processing Emotions vs. Reacting To Emotions, on HealthyPlace

I'm learning that reacting to my emotions doesn't actually get rid of them or spare me from that fear, it just adds a layer of confusion and shame.

Emotional exhaustion
20-something miseries, mental health

Life Update: Brought To You By Emotional Exhaustion

I feel like my brain is just constantly processing and coping and that's great, really, my life is so much better now than it was five or even just one year ago because of this, but the result is just constant exhaustion.