mental health

Changing My Behavior: Apparently I Can’t Think My Way Out of Mental Illness

I had a pretty rough week. And changing a few behaviors hasn't eradicated my shame. But it has shown me that I am not completely prisoner to it.

Talking about race as a white person when you have anxiety
mental health, social justice

Mental Health Monday: 7 Tips for Having Hard Conversations About Race When You’re White and Have Anxiety

Practice acknowledging your fear and making the conscious decision to move forward with the fear.