Talking about race as a white person when you have anxiety
mental health, social justice

Mental Health Monday: 7 Tips for Having Hard Conversations About Race When You’re White and Have Anxiety

Practice acknowledging your fear and making the conscious decision to move forward with the fear.

What is dissociation
mental health

Mental Health Monday: What Is Dissociation?

Dissociation is a form of protection. We dissociate when our minds need to protect us from some aspect of our reality.