How to make a mood tracker
mental health

How to Make a Mood Tracker, Color Wheel Style

The actual making of the thing is pretty simple, it's learning to pay attention to your moods, deciding which extra factors to track, and remembering to update it every single day that's the hard part.

Sapling of emotional object permanence
20-something miseries, mental health

What is Emotional Object Permanence, and Why Can’t I Figure It Out??

Whatever emotion I’m feeling completely consumes my present, but it also traces my steps to color the past, and it reaches forward to shape my view of the future. I have absolutely no emotional object permanence.