Talking about race as a white person when you have anxiety
current events, mental health

Mental Health Monday: 7 Tips for Having Hard Conversations About Race When You’re White and Have Anxiety

Practice acknowledging your fear and making the conscious decision to move forward with the fear.

Spiral notebook with blank checklist
book reviews

Book Review for The Checklist Book: Set Realistic Goals, Celebrate Tiny Wins, Reduce Stress and Overwhelm, and Feel Calmer Every Day by Alexandra Franzen

Franzen recognizes that in order to create checklists that you actually stick with, they need to fill a need beyond "getting things done." They need to help you live the kind of life you want to live.

hair, skin, and other elements of physical appearance

The 11 Best Products for Fine Hair, Under $30

Over the years, I have tried every product for fine hair under the sun, and now I'm going to pass on 11 of my all-time favorite products (including styling tools!) that are all under $30.