mental health

Mental Health Monday: What Is Maladaptive Daydreaming?

Maladaptive daydreaming is when your daydreams go beyond an occasional distraction from boredom and turn into something that disrupts your life.

Bad day in quarantine
being a writer, mental health, motherhood

A Good Day in Quarantine vs a Bad Day in Quarantine

Even if your coping mechanisms aren't the healthiest or most Instagram-worthy, they are helping you survive this truly extraordinary and horrible time.