Unexpected forms of self-care
20-something miseries, mental health

Mental Health Monday: Unexpected Forms of Self-Care

Self-care is supposed to be a way to take care of our bodies and minds so that we can improve our quality of life.

What is dissociation
mental health

Mental Health Monday: What Is Dissociation?

Dissociation is a form of protection. We dissociate when our minds need to protect us from some aspect of our reality.