This post will take you through the step-by-step process I went through to get started.
For anyone else with fine hair and/or a round face, I am here to let you know that you can have a cute pixie cut.
Over the last decade, I have struggled with depression, anxiety, executive dysfunction, suicidal ideation, extreme sensitivity, and a deep-seated sense of self-loathing, and if you think I survived all that on my own, you are deeply mistaken.
The actual making of the thing is pretty simple, it's learning to pay attention to your moods, deciding which extra factors to track, and remembering to update it every single day that's the hard part.
Unlike a romantic breakup, your relationship with your therapist is all about you, so if it isn’t working, you should explore other options.