Disagreement can be painful for HSPs, but there are ways to work with your high sensitivity and have healthy, helpful arguments with your partner.
I'm a freezer. My brain has learned that fighting almost always makes the situation worse, and running betrays the panic I feel inside which could also make things worse, so I just freeze up.
You can do more. This doesn’t mean you aren’t doing enough right now, it means you contain multitudes, you are a powerful force full of too many stories to tell the same one over and over.
I have always been a very sensitive person, and after years of hearing how my emotions were excessive or dramatic or “wrong,” I developed a coping mechanism: always be aware of how others are feeling.