When you clean by junebugging, you pick an spot you want to clean, and keep bringing yourself back to that spot, no matter where you wander through the cleaning process.
Having a shame-based personality means that, at my core, I truly believe that I am a bad, unlovable person.
Obsessively correcting other people when they make minor mistakes does not make you seem kind, or smart, or interesting.
I’m learning how to do things for myself. With no one watching, no one counting on me, just…doing it because it needs done, because it’s part of being healthy and happy and successful.