Talking about race as a white person when you have anxiety
current events, mental health

Mental Health Monday: 7 Tips for Having Hard Conversations About Race When You’re White and Have Anxiety

Practice acknowledging your fear and making the conscious decision to move forward with the fear.

Unusual anxiety
mental health, things you might find funny

6 Unusual Manifestations of Anxiety and How I’ve Learned to Identify and Deal with Them

Anxiety is a hydra. It has many heads and trying to narrow it down to just one is a gross oversimplification that will only deter you from truly understanding/defeating it.