I had a pretty rough week. And changing a few behaviors hasn't eradicated my shame. But it has shown me that I am not completely prisoner to it.
Practice acknowledging your fear and making the conscious decision to move forward with the fear.
I've heard this saying a lot, and I really like the idea of it, but actually doing it...that's another story.
Anxiety is a hydra. It has many heads and trying to narrow it down to just one is a gross oversimplification that will only deter you from truly understanding/defeating it.