A Black woman in yoga clothes doing a yoga pose with a dog sitting next to her.
20-something miseries, mental health

12 Mantras For Anyone Healing from Childhood Trauma

Healing is a complicated, twisted, painful, tender thing, and you are not doing it wrong, I promise.

Talking about race as a white person when you have anxiety
current events, mental health

Mental Health Monday: 7 Tips for Having Hard Conversations About Race When You’re White and Have Anxiety

Practice acknowledging your fear and making the conscious decision to move forward with the fear.