mental health

Mental Health Monday: What Is Maladaptive Daydreaming?

Maladaptive daydreaming is when your daydreams go beyond an occasional distraction from boredom and turn into something that disrupts your life.

What is dissociation
mental health

Mental Health Monday: What Is Dissociation?

Dissociation is a form of protection. We dissociate when our minds need to protect us from some aspect of our reality.