mental health

8 Reasons Trauma Survivors Don’t Talk About Their Trauma Symptoms

If someone you love has lived through trauma, hopefully this list will help you understand why they sometimes struggle to open up to you. It isn't personal, trauma is just...hard.

What is dissociation
mental health

Mental Health Monday: What Is Dissociation?

Dissociation is a form of protection. We dissociate when our minds need to protect us from some aspect of our reality.