Little t trauma
20-something miseries, mental health

Mental Health Monday: What Is "Little T" Trauma?

For today's Mental Health Monday, I want to talk about "little t" trauma. Before we can really dig into what that is, I think it's important to address "big T" trauma. "Big T" trauma is what most people probably think of when they think of the word "trauma." Near-death experiences, war combat, sexual assault, and… Continue reading Mental Health Monday: What Is "Little T" Trauma?

Who am I
20-something miseries, highly sensitive person, megan sorts through her own emotional nonsense, mental health

Mental Health Monday: How Am I Supposed to Be Myself?

Now I'm trying to embrace my dramatic and weird, trying to be myself, but I've spent so long hiding myself and shape-shifting for other people that I have no idea who that is.