mental health

8 Reasons Trauma Survivors Don’t Talk About Their Trauma Symptoms

If someone you love has lived through trauma, hopefully this list will help you understand why they sometimes struggle to open up to you. It isn't personal, trauma is just...hard.

mental health

Changing My Behavior: Apparently I Can’t Think My Way Out of Mental Illness

I had a pretty rough week. And changing a few behaviors hasn't eradicated my shame. But it has shown me that I am not completely prisoner to it.

A Black woman in yoga clothes doing a yoga pose with a dog sitting next to her.
20-something miseries, mental health

12 Mantras For Anyone Healing from Childhood Trauma

Healing is a complicated, twisted, painful, tender thing, and you are not doing it wrong, I promise.