How to be honest in therapy
advice, HealthyPlace, how-to, mental health

Tips for Being Honest in Therapy on HealthyPlace

There are lots of other reasons people (including me) struggle to be honest in therapy, and I tried to address some of them at the beginning of this article, but the majority of it is focused on advice for moving forward and being as honest as you can be.

How to find a therapist good signs and red flags
20-something miseries, advice, how-to, mental health

How to Find a Therapist Part Three: Good Signs and Red Flags

The people who love us are not qualified therapists, so when we express thoughts that might not make sense to them, especially self-deprecating thoughts, they might brush them off or even get upset with us. If you go to therapy and feel like those thoughts are finally being heard and taken seriously, this can help in unimaginable ways.