mental health

Mental Health Monday: It’s Time to Get More Help

Dramatic or not, I am tired of feeling this way, and pretending it isn't happening isn't making anything better. So something has to change.

mental health

Changing My Behavior: Apparently I Can’t Think My Way Out of Mental Illness

I had a pretty rough week. And changing a few behaviors hasn't eradicated my shame. But it has shown me that I am not completely prisoner to it.

Woman wearing pink headphones and a white shirt
mental health

Mental Health Monday: What is Auditory Processing Disorder?

Having auditory processing disorder is like all your conversations take place in some kind of stadium or subway station, even if you're actually sitting in a quiet classroom or even your own living room.

Hands in the shape of a heart with a rainbow filter for Pride month.
mental health, social justice

Mental Health Monday: Why LGBTQ+-Affirming Therapists Are Absolutely Essential (And How to Find One)

Basically, an LGBTQ+-affirming therapist takes the burden off of you to explain or justify your identity.

Emotional exhaustion
20-something miseries, mental health

Life Update: Brought To You By Emotional Exhaustion

I feel like my brain is just constantly processing and coping and that's great, really, my life is so much better now than it was five or even just one year ago because of this, but the result is just constant exhaustion.