Enmeshment leads to a very unhealthy family dynamic where the family as a whole is only happy if each individual denies their needs.
Maladaptive daydreaming is when your daydreams go beyond an occasional distraction from boredom and turn into something that disrupts your life.
Even if your coping mechanisms aren't the healthiest or most Instagram-worthy, they are helping you survive this truly extraordinary and horrible time.
How can we keep recovering while all alone in our houses?
It really is possible to distract yourself from your distress without falling into patterns of avoidance.
When it comes to coping with difficult emotions, changing your hair is a relatively safe, low-risk option.