Family of four holding hands and walking in the rain
mental health

Mental Health Monday: What Is Enmeshment?

Enmeshment leads to a very unhealthy family dynamic where the family as a whole is only happy if each individual denies their needs.

Bad day in quarantine
being a writer, mental health, motherhood

A Good Day in Quarantine vs a Bad Day in Quarantine

Even if your coping mechanisms aren't the healthiest or most Instagram-worthy, they are helping you survive this truly extraordinary and horrible time.