Trauma, personality, and responsibility
20-something miseries, megan sorts through her own emotional nonsense, mental health

I Have a “Shame-Based Personality.” Here’s What That Means.

Having a shame-based personality means that, at my core, I truly believe that I am a bad, unlovable person.

Who am I
20-something miseries, highly sensitive person, megan sorts through her own emotional nonsense, mental health

Mental Health Monday: How Am I Supposed to Be Myself?

Now I'm trying to embrace my dramatic and weird, trying to be myself, but I've spent so long hiding myself and shape-shifting for other people that I have no idea who that is.

What is dissociation
mental health

Mental Health Monday: What Is Dissociation?

Dissociation is a form of protection. We dissociate when our minds need to protect us from some aspect of our reality.