mental health

Can I Have Childhood Trauma If I Had a Happy Childhood?

You aren't hurting anyone by accepting the reality of your trauma.

A Black woman in yoga clothes doing a yoga pose with a dog sitting next to her.
20-something miseries, mental health

12 Mantras For Anyone Healing from Childhood Trauma

Healing is a complicated, twisted, painful, tender thing, and you are not doing it wrong, I promise.