If I wasn't consistently getting closer to being better, then I wasn't getting closer to being better at all.
How can we keep recovering while all alone in our houses?
Without acknowledging why we are all so afraid, we cannot access our hope.
You aren't weak or bad or anything if stress triggers your symptoms.
I have a really hard time letting go of my excessive control over my impulses, and it makes it hard to just be a person.
I'm learning that reacting to my emotions doesn't actually get rid of them or spare me from that fear, it just adds a layer of confusion and shame.
I've heard this saying a lot, and I really like the idea of it, but actually doing it...that's another story.
Anxiety is a hydra. It has many heads and trying to narrow it down to just one is a gross oversimplification that will only deter you from truly understanding/defeating it.
You can sit wherever you want. No, really.
I get to hang out in a bar with my friends once a week, and I roll sparkly pink dice to determine if I successfully shoot a demon through its nonexistent heart, which is exactly the kind of femme fatale shit I’m looking for. But as a writer, I’ve noticed that my personality is not always overly compatible with D&D.