mental health

Mental Health Monday: It’s Time to Get More Help

Dramatic or not, I am tired of feeling this way, and pretending it isn't happening isn't making anything better. So something has to change.

mental health

Changing My Behavior: Apparently I Can’t Think My Way Out of Mental Illness

I had a pretty rough week. And changing a few behaviors hasn't eradicated my shame. But it has shown me that I am not completely prisoner to it.

Girl with dark hair in pink hoodie looking sad and being comforted
mental health

Mental Health Monday: 10 Reasons People Don’t Reach Out When They’re Depressed

It can be really hard to watch someone you love experience mental illness.

Talking about race as a white person when you have anxiety
mental health, social justice

Mental Health Monday: 7 Tips for Having Hard Conversations About Race When You’re White and Have Anxiety

Practice acknowledging your fear and making the conscious decision to move forward with the fear.

Woman carrying boxes doing junebugging cleaning
20-something miseries, mental health

Junebugging: The Easiest Way to Clean Without Getting Overwhelmed

When you clean by junebugging, you pick an spot you want to clean, and keep bringing yourself back to that spot, no matter where you wander through the cleaning process.