It can be really hard to watch someone you love experience mental illness.
What can you do to ensure you aren't part of the problem of white supremacy, even after your social media feeds go back to normal?
Enmeshment leads to a very unhealthy family dynamic where the family as a whole is only happy if each individual denies their needs.
I know it might seem silly to say that you can actually learn something by watching TikToks, but in reality, there are a lot of incredible Black content creators sharing everything from analyses of our current situation to tips for actually making a change to hilarious, ridiculous, classic TikToks.
Practice acknowledging your fear and making the conscious decision to move forward with the fear.
Franzen recognizes that in order to create checklists that you actually stick with, they need to fill a need beyond "getting things done." They need to help you live the kind of life you want to live.
What I liked about Sister Outsider is that it wasn't written for me as a straight, white woman.
The riots you have seen on social media have had a direct, positive effect on the world. A murderer is being charged with a crime. And rest assured, without those riots, he would go free.
Basically, an LGBTQ+-affirming therapist takes the burden off of you to explain or justify your identity.
Over the years, I have tried every product for fine hair under the sun, and now I'm going to pass on 11 of my all-time favorite products (including styling tools!) that are all under $30.