Social distancing while in recovery
mental health, physical health

How to Practice Social Distancing Without Losing Your Mind

How can we keep recovering while all alone in our houses?

How to eat healthier for beginners
physical health

Day 1 of Healthier Eating: Why My Husband and I Decided to Make Some Changes

This is our first foray into healthy eating, and we are both very nervous about failing miserably. So we’ve decided to take things slow. Read on to know more about our motivation for change, what we’re actually doing differently, and how it’s going so far (AKA, as of Day 1).

how-to, physical health

How to Start Working Out More: Advice From Someone Who Would Rather Set Herself on Fire Than Go for a Run

I’ve been working out consistently like this for 4 months now, and that’s absolutely huge for me. So how exactly did I turn things around? I found better reasons to go to the gym.