How can we keep recovering while all alone in our houses?
Without acknowledging why we are all so afraid, we cannot access our hope.
We need change. This is non-negotiable.
I often completely forget that I am trapped in a meat cage.
There’s no need to pathologize weight gain in and of itself.
Even though they may be small, here are some of the changes we’re noticing so far.
This is our first foray into healthy eating, and we are both very nervous about failing miserably. So we’ve decided to take things slow. Read on to know more about our motivation for change, what we’re actually doing differently, and how it’s going so far (AKA, as of Day 1).
I’ve been working out consistently like this for 4 months now, and that’s absolutely huge for me. So how exactly did I turn things around? I found better reasons to go to the gym.