Bright colorful stripes Myers Briggs
20-something miseries, how-to, mental health

Mental Health Monday: What Is Your Myers-Briggs Type?

Once you know your type, enjoy some amazing memes to suit your personality!

A Black woman in yoga clothes doing a yoga pose with a dog sitting next to her.
20-something miseries, mental health

12 Mantras For Anyone Healing from Childhood Trauma

Healing is a complicated, twisted, painful, tender thing, and you are not doing it wrong, I promise.

Girl with dark hair in pink hoodie looking sad and being comforted
mental health

Mental Health Monday: 10 Reasons People Don’t Reach Out When They’re Depressed

It can be really hard to watch someone you love experience mental illness.

Talking about race as a white person when you have anxiety
current events, mental health

Mental Health Monday: 7 Tips for Having Hard Conversations About Race When You’re White and Have Anxiety

Practice acknowledging your fear and making the conscious decision to move forward with the fear.

Hands in the shape of a heart with a rainbow filter for Pride month.
mental health

Mental Health Monday: Why LGBTQ+-Affirming Therapists Are Absolutely Essential (And How to Find One)

Basically, an LGBTQ+-affirming therapist takes the burden off of you to explain or justify your identity.

Woman carrying boxes doing junebugging cleaning
20-something miseries, how-to, mental health

Junebugging: The Easiest Way to Clean Without Getting Overwhelmed

When you clean by junebugging, you pick an spot you want to clean, and keep bringing yourself back to that spot, no matter where you wander through the cleaning process.