Hands in the shape of a heart with a rainbow filter for Pride month.
mental health, social justice

Mental Health Monday: Why LGBTQ+-Affirming Therapists Are Absolutely Essential (And How to Find One)

Happy Pride month everybody!

Even though I’m just a straight lady, I am doing my best to be an ally, and today that means I want to share some amazing resources on LGBTQ+-affirming therapists. If you consider yourself a member of the LGBTQ+ community and you’re looking to get into therapy for any reason (it doesn’t even have to be related to being LGBTQ+), keep reading and find out what LGBTQ+-affirming therapists are, why they make a huge difference in mental health, and how to find one in your area.

What Is an LGBTQ+-Affirming Therapist?

Let’s start simple: what even is an LGBTQ+-affirming therapist? Essentially, these are therapists who have three things:

  1. Respect for LGBTQ+ identities
  2. Working knowledge of LGBTQ+ identities and common problems in the community
  3. Information on local LGBTQ+ resources

These therapists don’t necessarily identify as LGBTQ+ themselves, but they are educated, informed, and respectful of the LGBTQ+ community, and that can go a long way in therapy.

Why Do I Need an LGBTQ+-Affirming Therapist?

If you consider yourself part of the LGBTQ+ community or if very important people in your life are part of the community, an LGBTQ+-affirming therapist could be hugely important to a comfortable, successful experience with therapy, even if you aren’t seeking therapy to deal with issues directly related to your sexuality or gender.

Basically, an LGBTQ+-affirming therapist takes the burden off of you to explain or justify your identity because they are already familiar with and supportive of all kinds of sexuality. This is obviously hugely important for anyone who is learning to accept and embrace their LGBTQ+ identity, but it can also be incredibly important for working through mental health issues in general.

Members of the LGBTQ+ community may choose to start therapy to deal with problems specifically related to their sexuality or gender, but they may also need therapy for issues like depression, generalized anxiety disorder, ADHD, bipolar disorder, or other mental health issues. And while these problems and sexuality may be completely unrelated, they might not be.

Members of minority groups, like the LGBTQ+ community experience something called minority stress, which happens when a person faces all of the ordinary stressors of life, and then they also experience stress specifically related to their minority identity. Fear of discrimination, instances of physical assault, or repeated shame and invalidation can all add to minority stress, and this added stress can absolutely contribute to mental health issues.

Still, even if you just want therapy to deal with something that feels completely unrelated to your sexuality or gender, that doesn’t mean you can’t benefit from an LGBTQ+-affirming therapist.

Therapy works best when there is a sincere trust and respect between the therapist and the client. One of the quickest ways to destroy that trust? Having a therapist who doesn’t understand or “believe in” your sexuality or gender.

How Can I Find an LGBTQ+-Affirming Therapist?

There are a few ways to find an LGBTQ+-affirming therapist. If you prefer in-person therapy, the best way to find a therapist who understands LGBTQ+ identities and issues is through Psychology Today. Simply type your city into the “Find a Therapist” bar, and then scroll through the filters and select the appropriate orientation in the “Sexuality” category. Be warned, the only options are “Gay,” “Lesbian,” and “Bisexual,” but it’s a start.

You can also look for LGBTQ+-affirming therapists through the National Queer and Trans Therapists of Color Network. They have a lot of amazing resources, but specifically, they have a map where you can zoom in on your area and find some of their approved LGBTQ+ providers.

Finally, you can always do a Google search for “[your city] + LGBTQ therapists” and see what comes up. Many major cities have mental health organizations for their area specifically.

If you’re okay with phone, video, or even text therapy, then there are a few other ways to find LGBTQ+-affirming therapists. One added bonus for this method is that it can be a bit more discreet, in case you are in an unsafe living situation where you need to keep your therapy appointments or identity a secret. However, most of the time, these services are not covered with insurance, though you can definitely check with your insurer.

Pride Counseling specializes in providing mental health care for LGBTQ+ folks specifically, but their guidelines specify that they cannot treat minors or serious mental health conditions.

TalkSpace and BetterHelp are two very popular virtual therapy portals, and just like Pride Counseling, they both offer text, phone, and video communication options. BetterHelp is also not available for minors, but TalkSpace is, with consent from your guardian.

Resources for an Emergency or Crisis:

If you are currently having a mental health crisis or feel that you may be a danger to yourself, first I want to say I’m sorry you are in so much pain. Please, check out the hotlines available below and reach out. Your life matters. You matter.

1 thought on “Mental Health Monday: Why LGBTQ+-Affirming Therapists Are Absolutely Essential (And How to Find One)”

  1. I definitely didn’t know about the minority stress, so I really appreciate not only did you provide resources but also some education. I completely agree it is really important to have a therapist who understands and is supportive of your identity since therapy is such a vulnerable thing. I love this!

    Liked by 1 person

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