Nobody is Disposable Jess Draws
mental health, things you might find funny

Therapy Memes We All Need To See Right Now

I’ll be honest, I haven’t been doing so hot the last few days. This quarantine is starting to really weigh on me personally, and seeing the devastating effect of COVID-19 worldwide is breaking my heart in pieces. I have been counting down the days until my next telehealth therapy appointment, and in the meantime, I’ve been coping like a proper Millennial: with memes. So I thought I’d share some of my favorites, because they might make you smile and because I don’t have the presence of mind to write a full post at the moment. Enjoy, and remember that surviving this crisis is enough. You don’t have to be hyper-productive or super fit or even okay. We just need to survive.

*** Also, I’m sorry that I don’t have sources for all of these, I mostly get them from meme pages which aren’t the best about attribution. ***

Therapist: have u ever tried quieting your mind
My mind: aaaaaaaaaaaa
Image from @figgled
I love giving people advice my therapist gave me in the past that I absolutely did not listen to myself
Image from @Muna_Mire
i think you are doing a beautiful job figuring out some heavy shit.
When everyone in your life seems pleasantly surprised that you haven't lost your shit-but you have, in fact, completely lost your shit
Image from @KT_NRE
Help I'm unhappy
Image from @buttpoems
I understand
Image from @sundaekids_
Pain scale
me at 2 am posting to only myself about how sad am
I am not my productivity
Image from @nerdybrownkid
Good morning to my neighbor who walked out on to his back porch, did a sun salutation, and then yelled FUUUUUUUUCK so loud that he startled the birds.
Image from @megelison
Nurse: you scored a 25/27 on your mental health questionnaire. Me: so that means I'm good at mental health, right? *Crisis Counselor enters room* Me: ah, beans.
Image from @idreamofpunk
Nobody is disposable by Jess Draws
Image from Jess Draws
Goodnight moon. Goodnight Zoom. Goodnight unshakeable sense of impending doom.
Image from @gabimoskowitz
Repressed bullshit
Image from Extra Fabulous Comics
Image may contain: 1 person, possible text that says 'pauladatkinson @pauladatkinson As a reminder, some people over function, busy themselves, & complete tasks when facing trauma, grief, anxiety, powerlessness. Some people under function, slow down, internalize, & need rest. Both are valid & respectable ways to cope. Neither is right nor wrong.'
Image from @pauladatkinson

3 thoughts on “Therapy Memes We All Need To See Right Now”

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