Coping with summer depression
advice, HealthyPlace, mental health

Coping with Summer Depression on HealthyPlace

The winter months are well-known for causing seasonal depression, but did you know some people get summer seasonal depression? I’ve known that I tend to have a hard time in the summer for years, I just didn’t realize it was an actual thing. Just like how the lack of sunshine in the winter can mess with circadian rhythms and send people into a depression, the extra long days of summer can do the exact same thing. So I wrote a little something on HealthyPlace on how to cope: 3 Tips for Coping with Summer Depression.

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