A while back, I made a post about emotional object permanence that included a picture of my monthly mood tracker, and I promised a video on how to make it. So here it is!
The actual making of the thing is pretty simple, it’s learning to pay attention to your moods, deciding which extra factors to track, and remembering to update it every single day that’s the hard part. But if you struggle with your mood at all, I promise keeping track will help a ton. Let me know if this video was helpful, or if you want any more tutorials on various bullet journal spreads or mental health recovery strategies!